We can all agree that our electronic devices are amazing. But therein lies the problem – they're too amazing. We can’t remove our eyes from our screens. Consequently, instead of doing, we're viewing, being reactive rather than proactive, often at the expense of our family lives, career progressions, personal goals and health.
Through my own struggle with digital distraction, I deliver a motivating and entertaining presentation packed with practical strategies to help audiences integrate digital balance into their daily lives.
Key Takeaways:
* Impact of Digital Distraction: Understand its mental, emotional, and physical toll.
* Connected, Not Consumed: The essence of digital balance.
* Curbing Compulsions: Practical tips for less screen-checking.
* The Power of Now: How presence enables the extraordinary.
* Top Performers' Secrets: Examples of prioritizing by staying present.
